Making the most of workout time is important. Learn to work out smart to reach your goals. This is especially important for clients when they are; in post-rehabilitation and have structural issues that present restrictions in movement, pre-natal or post-natal, or seniors.
A Personal Trainer has the necessary knowledge of physiology and movement to design safe and effective exercises in functional training, as well as boosting motivation. This expertise determines what type of exercise routine is best for you based on your fitness goals, enhances the components of fitness and can be instructed with or without the use of equipment. A2Z Wellness has specialized training in Special Populations: structural conditions, physiological conditions, post-rehabilitation, pre-natal and post-natal and the senior population.
What is the Pilates method of Training?
Pilates is a focused mind-body exercise method performed on a mat or specialized equipment. Designed for a broad range fitness levels (rehabilitation to elite fitness), it improves functional movement, posture, core strength, balance, flexibility and overall strength. It puts emphasis on spinal and pelvic alignment, breathing, and developing a strong core or center, and improving coordination and balance. Intensity can be increased over time as the body conditions and adapts to the exercises.
What is the GYROTONIC® Exercise and GYROKINESIS® Exercise Method of Training?
The GYROTONIC EXPANSION SYSTEM® is an exercise modality that uses specialized equipment to guide the body to stretch and strengthen muscles, ligaments and tendons simultaneously. It improves range of motion and coordination and aids in maintaining health and well-being.
youtu.be/oE33mjnvRAc
The GYROKINESIS® GROUP CLASS utilizes a stool and a floor mat and allows one to work on the entire body through seven natural elements of spinal movement: forward, backward, left side, right side, left twist, right twist and circular. This approach systematically and gently works the joints and muscles through rhythmic and undulating movements. Integrating corresponding breathing patterns with the movements stimulates the body's internal organs and increases coordination, endurance and aerobic activity.
youtu.be/wXYQIwas0GE
What is Fascial Stretch Therapy?
Fascial Stretch Therapy (or FST), is a type of stretching that targets not only the muscles, but the fascia, the connective tissue that surrounds muscles, bones, and joints. FST also targets the entire joint and joint capsule, using traction to remove restrictions from movement and to stimulate lubrication.
A therapist will gently pull and move the arms, legs, spine, and neck in a smooth motion through varying planes of movement. There is no pain, not even discomfort. Instead, the gentle movement is stimulating and relaxing at the same time.
The problem with many standard stretching programs is, well, they are standard. An athlete will finish her workout, run through her “usual” stretches, maybe paying extra attention to tight hips, sometimes pushing through some pain to get that final stretch.
Sadly, this type of stretching is not effective and may even be causing more tightness and inflexibility. When you cause pain with stretching, your muscles respond to protect themselves, tightening up in a rebound type effect.
By contrast, a Fascial Stretch Therapist will evaluate their client, looking for imbalances, as well as the source of those imbalances.
Using breath to help with movement, the therapist will first warm up the joints and muscles with undulating stretching to maximize blood flow. Then using techniques of slow undulating movement, as well as traction (gently pulling to create space in the joint) and modified PNF (proprioceptive neuromuscular facilitation), synchronized with the breath, the therapist will stretch the entire body, following a logical anatomical order, to lengthen muscle, increase range of motion, and improve flexibility.
10 Benefits of Fascial Stretch Therapy: 1. Increase Range of Motion 2. Muscular Balance and Symmetry 3. Improved Performance 4. Reduced Pain 5. Reduced Risk of Injury 6. Improved Posture 7. Improved Muscle Function 8. Improved Circulation 9. Decrease Compression and Impingement in the Joints. 10.Improved Energy
vimeo.com/stretchtowin/what-is-fst
Personal Training services are offered at:
a) Your own home,
b) Pure Private Fitness (call Clare direct 702 336 6793 6793 for appointment)
c) A2Z Wellness' studio,
d) an exercise facility that allows independent Personal Trainers to train their clients
The Pilates Method of Training is offered at:
a) Your own home,
b) A2Z Wellness' studio,
c) Las Vegas Pilates (call Clare direct 702 336 6793 for appointment)
The GYROTONIC® Exercise Method of Training is offered at:
a) A2Z Welllness' studio,
b) Las Vegas Pilates (call Clare direct 702 336 6793 for appointment)
The GYROKINESIS® Group Class is offered at:
a) Las Vegas Pilates,
b) Your own home (group or individual),
c) a facility with floor space that allows independent instructors to conduct a class.
A2Z WELLNESS : STRUCTURAL & FITNESS CONSULTATIONS
COMPLETE EVALUATION SESSION
75 Minutes with One Client
1 Session $80.00 (Bio-Impedance Analysis included for Body Composition)
PRIVATE TRAINING SESSION
55 Minutes with One Client
1 Session $70.00
5 Sessions $325.00 ($65.00 each)
10 Sessions $600.00 ($60.00 each)
DUO TRAINING SESSION
55 Minutes with Two Clients Rates X 1.5
PRIVATE TRAINING (Half Session)
30 Minutes with One Client 1 Session $40.00
5 Sessions $190.00 ($38.00 each)
10 Sessions $350.00 ($35.00 each)
RANGE OF MOTION EVALUATION
30 Minutes with One Client
1 Session $40.00
5 Sessions $190.00 ($38.00 each)
10 Sessions $350.00 ($35.00 each)
FLEXIBILITY & UNWINDING SESSION
30 Minutes with One Client
1 Session $40.00
5 Sessions $190.00 ($38.00 each)
10 Sessions $350.00 ($35.00 each)
FASCIAL STRETCH THERAPY SESSION
60 Minutes with One Client
1 Session $80.00
5 Sessions $375.00 ($75.00 each)
10 Sessions $700.00 ($70.00 each)
BIO-IMPEDANCE ANALYSIS TEST
This tests Body Composition, Cellular Health, Hydration Status, Body Mass Index and Basal Metabolic Rate.$20.00
Also see in Consultations for Cold Laser Sessions and ask about other rehabilitation treatment protocols for injuries and recurring structural issues and Orthotic Testing.
Disclaimer: All information obtained from this website is for educational purposes only. Each participant assumes full personal responsibility for the use or misuse of information retrieved from this site, implied or otherwise .Participant's should consult with their qualified health care provider regarding implementation of concepts or information gained from this website. The information on this website should not be construed as medical or health advice.
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A Personal Trainer has the necessary knowledge of physiology and movement to design safe and effective exercises in functional training, as well as boosting motivation. This expertise determines what type of exercise routine is best for you based on your fitness goals, enhances the components of fitness and can be instructed with or without the use of equipment. A2Z Wellness has specialized training in Special Populations: structural conditions, physiological conditions, post-rehabilitation, pre-natal and post-natal and the senior population.
What is the Pilates method of Training?
Pilates is a focused mind-body exercise method performed on a mat or specialized equipment. Designed for a broad range fitness levels (rehabilitation to elite fitness), it improves functional movement, posture, core strength, balance, flexibility and overall strength. It puts emphasis on spinal and pelvic alignment, breathing, and developing a strong core or center, and improving coordination and balance. Intensity can be increased over time as the body conditions and adapts to the exercises.
What is the GYROTONIC® Exercise and GYROKINESIS® Exercise Method of Training?
The GYROTONIC EXPANSION SYSTEM® is an exercise modality that uses specialized equipment to guide the body to stretch and strengthen muscles, ligaments and tendons simultaneously. It improves range of motion and coordination and aids in maintaining health and well-being.
youtu.be/oE33mjnvRAc
The GYROKINESIS® GROUP CLASS utilizes a stool and a floor mat and allows one to work on the entire body through seven natural elements of spinal movement: forward, backward, left side, right side, left twist, right twist and circular. This approach systematically and gently works the joints and muscles through rhythmic and undulating movements. Integrating corresponding breathing patterns with the movements stimulates the body's internal organs and increases coordination, endurance and aerobic activity.
youtu.be/wXYQIwas0GE
What is Fascial Stretch Therapy?
Fascial Stretch Therapy (or FST), is a type of stretching that targets not only the muscles, but the fascia, the connective tissue that surrounds muscles, bones, and joints. FST also targets the entire joint and joint capsule, using traction to remove restrictions from movement and to stimulate lubrication.
A therapist will gently pull and move the arms, legs, spine, and neck in a smooth motion through varying planes of movement. There is no pain, not even discomfort. Instead, the gentle movement is stimulating and relaxing at the same time.
The problem with many standard stretching programs is, well, they are standard. An athlete will finish her workout, run through her “usual” stretches, maybe paying extra attention to tight hips, sometimes pushing through some pain to get that final stretch.
Sadly, this type of stretching is not effective and may even be causing more tightness and inflexibility. When you cause pain with stretching, your muscles respond to protect themselves, tightening up in a rebound type effect.
By contrast, a Fascial Stretch Therapist will evaluate their client, looking for imbalances, as well as the source of those imbalances.
Using breath to help with movement, the therapist will first warm up the joints and muscles with undulating stretching to maximize blood flow. Then using techniques of slow undulating movement, as well as traction (gently pulling to create space in the joint) and modified PNF (proprioceptive neuromuscular facilitation), synchronized with the breath, the therapist will stretch the entire body, following a logical anatomical order, to lengthen muscle, increase range of motion, and improve flexibility.
10 Benefits of Fascial Stretch Therapy: 1. Increase Range of Motion 2. Muscular Balance and Symmetry 3. Improved Performance 4. Reduced Pain 5. Reduced Risk of Injury 6. Improved Posture 7. Improved Muscle Function 8. Improved Circulation 9. Decrease Compression and Impingement in the Joints. 10.Improved Energy
vimeo.com/stretchtowin/what-is-fst
Personal Training services are offered at:
a) Your own home,
b) Pure Private Fitness (call Clare direct 702 336 6793 6793 for appointment)
c) A2Z Wellness' studio,
d) an exercise facility that allows independent Personal Trainers to train their clients
The Pilates Method of Training is offered at:
a) Your own home,
b) A2Z Wellness' studio,
c) Las Vegas Pilates (call Clare direct 702 336 6793 for appointment)
The GYROTONIC® Exercise Method of Training is offered at:
a) A2Z Welllness' studio,
b) Las Vegas Pilates (call Clare direct 702 336 6793 for appointment)
The GYROKINESIS® Group Class is offered at:
a) Las Vegas Pilates,
b) Your own home (group or individual),
c) a facility with floor space that allows independent instructors to conduct a class.
A2Z WELLNESS : STRUCTURAL & FITNESS CONSULTATIONS
COMPLETE EVALUATION SESSION
75 Minutes with One Client
1 Session $80.00 (Bio-Impedance Analysis included for Body Composition)
PRIVATE TRAINING SESSION
55 Minutes with One Client
1 Session $70.00
5 Sessions $325.00 ($65.00 each)
10 Sessions $600.00 ($60.00 each)
DUO TRAINING SESSION
55 Minutes with Two Clients Rates X 1.5
PRIVATE TRAINING (Half Session)
30 Minutes with One Client 1 Session $40.00
5 Sessions $190.00 ($38.00 each)
10 Sessions $350.00 ($35.00 each)
RANGE OF MOTION EVALUATION
30 Minutes with One Client
1 Session $40.00
5 Sessions $190.00 ($38.00 each)
10 Sessions $350.00 ($35.00 each)
FLEXIBILITY & UNWINDING SESSION
30 Minutes with One Client
1 Session $40.00
5 Sessions $190.00 ($38.00 each)
10 Sessions $350.00 ($35.00 each)
FASCIAL STRETCH THERAPY SESSION
60 Minutes with One Client
1 Session $80.00
5 Sessions $375.00 ($75.00 each)
10 Sessions $700.00 ($70.00 each)
BIO-IMPEDANCE ANALYSIS TEST
This tests Body Composition, Cellular Health, Hydration Status, Body Mass Index and Basal Metabolic Rate.$20.00
Also see in Consultations for Cold Laser Sessions and ask about other rehabilitation treatment protocols for injuries and recurring structural issues and Orthotic Testing.
Disclaimer: All information obtained from this website is for educational purposes only. Each participant assumes full personal responsibility for the use or misuse of information retrieved from this site, implied or otherwise .Participant's should consult with their qualified health care provider regarding implementation of concepts or information gained from this website. The information on this website should not be construed as medical or health advice.
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A2Z Wellness
New Client Questionnaire Form
Client Name: Date:
1.Goals of Client:
2.Expectations of using a Trainer:
3.Type of Workout looking for:
4.Other current physical activity
5.Exercise History &/or Specific needs:
6. Lifestyle Information (job etc):
7. Past injuries / accidents:
8.Medical Conditions & Medications:
9. Support Network:
10. Additional Notes (for Trainer or Client to fill in)
Disclaimer: All information obtained from this website is for educational purposes only. Each participant assumes full personal responsibility for the use or misuse of information retrieved from this site, implied or otherwise.Participants should consult with their qualified health care provider regarding implementation of concepts or information gained from this website. The information on this website should not be construed as medical or health advice.
1.Goals of Client:
2.Expectations of using a Trainer:
3.Type of Workout looking for:
4.Other current physical activity
5.Exercise History &/or Specific needs:
6. Lifestyle Information (job etc):
7. Past injuries / accidents:
8.Medical Conditions & Medications:
9. Support Network:
10. Additional Notes (for Trainer or Client to fill in)
Disclaimer: All information obtained from this website is for educational purposes only. Each participant assumes full personal responsibility for the use or misuse of information retrieved from this site, implied or otherwise.Participants should consult with their qualified health care provider regarding implementation of concepts or information gained from this website. The information on this website should not be construed as medical or health advice.